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Cookery
Cookery
ORIGINS OF COOKERY
COOKERY IN ANTIQUITY
THE GREAT CUISINES
FOOD IN THE NEW WORLD
COOKING METHODS
COOKING EQUIPMENT
COOKERY LITERATURE

Human Nutrition
ESSENTIAL NUTRIENTS
WATER
CARBOHYDRATES
PROTEINS
FATS
VITAMINS AND MINERALS
TOO LITTLE AND TOO MUCH FOOD
MAKING GOOD NUTRITIONAL CHOICES
Questions and Answers About Nutrition
After Exercise Nutrition


Vegetarianism
Vegetarianism
THE EVOLUTION OF VEGETARIANISM


Veganism

Eating Disorder
Obesity
Anorexia Nervosa
Bulimia

 

ORIGINS OF COOKERY


Cookery originated sometime between the onset of fire making and the beginning, eons later, of the Neolithic period. Until they learned to make and control fire, early humans ate their food raw, subsisting mostly on wild fruits, nuts, insects, fish, and game. Before the development of pottery vessels some 7,000 to 12,000 years ago, food was cooked by roasting it over or toasting it beside open fires, or by wrapping it in leaves or husks, to be pit-steamed over embers. The development of pottery made possible such relatively sophisticated cooking methods as boiling, stewing, braising, frying, and, perhaps, a primitive form of baking. These techniques, in combination with the domestication of animals for their meat and milk and the cultivation of edible plants, opened the way to what ultimately became modern cookery.
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